A new week - A new outlook - A new focus

We survived our mini cleanse this past weekend. Today we had a full day of drinking green smoothies to ease us off our cleanse. Eating liquid based forms of food is a good way to transition your body from coming off a cleanse, it makes it easier for your stomach to digest foods again. Michelle and I plan to take it easy this week with foods we incorporate back into our diets. We are trying smoothies all day on Monday, Wednesday, and Friday with yoga and weight lifting and than simple raw meals on Tuesday and Thursdays on our running days. And the weekends probably will be a mix. We enjoy mixing up our food options and exercise options to keep our bodies guessing which helps us from not getting bored. We feel this works best for us, though we do change up our routines frequently (depending on how we are feeling). Just listen to your body, it will tell you what it needs. If you have any fitness or food questions regarding what the Raw GF Twins do - please let us know and we will try to help. We are more than happy to share our experiences and thoughts with you. One of the great benefits of having a Twin is that you have a cardio buddy. I encourage all of you to find a fitness buddy to work out with - to help you maintain your own fitness goals. Best of luck from the Twins. Keep moving. Eat More Veggies. Eat More Greens!