Day two ....

Here it is more than half way through our second day of our cleanse and we are doing well We did have some fruit, but that is ok because the main reason why we did the cleanse was to give our body a break from everyday food in general. Our first day went well, we drank our lemonade drink and lots of water, went to the gym to lift and sit in the sauna. We like to sit in the sauna when doing cleasnses becuase we feel the sweat really helps push out all our toxins. It has been nice doing this cleanse because it has really helped clear up both of our minds. We have been motivated to get organized and did some early spring cleaning! It has been great! I feel more focused and motivated to get back to business. Michelle and I mainly do these mini cleanses just for that purpose, to get re-focused and energized to move forward. I highly recommend everyone to try to do a cleanse every so often to give your body a break. It doesn't have to be anything too extreme. You can just eat fruit all day long if you wanted to. We feel the point is to help get your body back to normal and give it a break of eating food. Your bodies do need some breaks too; and the bonus part is that it helps you mentally feel clear and alive. Cheers to good health and a happy life.