Wednesday, December 17, 2008
Time for a Cleanse - Master Cleanse
Well, since it is getting closer to the holidays Michelle and I decided to do a "mini" cleanse to help clean out our systems! We are doing the Master Cleanse - which is made up of lemon juice, water, maple syrup, and cayenne pepper. This is our first day of it. (We got the cleanse idea from one of the books we just finished and love -- Eating for Energy by Yuri Elkaim) But before the cleanse we have been eating mostly green smoothies and salads for the past month which we just love. We crave our smoothies and salads all the time. This is our new focus- eating RAW foods. We absolutely love it! Since the body is a great machine it is up to us to take care of it and why not a better way to do that than through pure, organic raw uncooked foods. Back to the cleanse - it is going ok so far. It is one of the easiest and better tasting cleanses that we have done (and we have done quite a few). We dare all of you try to this cleanse like us for two days and see how you feel. The positive thing about the cleanse is that it gives your body a break from "digesting" and time for it to detox. For more information check out these sites: http://naturalmedicine.suite101.com/article.cfm/the_master_cleanse , http://therawfoodsite.com/mastercleanse.htm , http://www.masterclenaser.com . Please read and enjoy the information. I am sure that we will let everyone how we do.